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Friends.
Many of us have been told that anxiety is primarily a thinking problem, that if we could just change our thoughts.
Well.
Then?
Our anxiety would just disappear!
“Think positive!”
“Change your mindset!”
“Win the battle of your mind!”
“Pray more! Read your Bible more! Listen to more Christian music! Put good IN your brain, get good OUT of our brain!”
BUT.
What if that's only part of the story?
In this week’s conversation we talk to physician, neuroscientist, and the author of "Anxiety Rx", Dr. Russell Kennedy, who explains why anxiety often begins as a feeling in the body before it becomes a story in the mind.
Who knew?!
He shares why uncertainty fuels anxiety, why overthinking doesn't solve it, and how reconnecting with your body may be one of the most important steps toward healing.
SO. GOOD.
If you've struggled with chronic anxiety, overthinking, or feeling stuck in endless mental loops, this conversation offers a refreshing perspective.
🎧 - LISTEN HERE.
📺 - WATCH HERE.
Much love.
Glenn || SUPPORT / ART STUDIO