You Are Enough
a clip from my convo w/ Dr. Nicole LePera
No paywalls here; but if you have the means to support, it helps pay the grocery bill and keep the lights on - thank you for your encouragement and support!
Friends.
Why do so many of us feel like we have to earn love, prove ourselves, or constantly achieve more just to feel "enough"?
In this clip from my conversation with Dr. Nicole LePera about her book “How to Be the Love You Seek” we learn about how childhood experiences shape our nervous system, our beliefs about ourselves, and the patterns we carry into adulthood as we explore how criticism, emotional absence, and conditional approval can become trauma responses that continue influencing our lives decades later.
Phew - that’s a lot jammed into this clip!
If you've ever struggled with perfectionism, people-pleasing, or the feeling that you're never enough, I hope this short conversation helps you feel seen and loved.
WATCH THE CLIP:
WATCH THE FULL EPISODE:
Much love.
Glenn || SUPPORT / ART STUDIO